Competition build-up
Sooner or later almost every hobby runner is bitten by the bug to join a competition. Even thought it doesn’t have to be a half-marathon or marathon, the right preparation is vital to attain a...
View ArticleCarbohydrates: power to master the marathon
Many runners already are in the middle of their preparations for the great competition. London, Paris, or Hamburg – the big marathon events are approaching. During the training phase for this 42,195...
View ArticlePotato and apple gratin
If we look out the window tends, we can see the golden-brown autumn landscape. The beautiful weather attracts everyone in the nature, in order to complete the daily workout. For this time we recommend...
View ArticleImproving Performance through Fat Metabolism Training
Fat metabolism training – what’s it all about? Especially in endurance sport, this training method at the performance limit is a much-discussed topic. It’s supposed to effectively improve the athlete’s...
View ArticleAtkins Diet – Say Goodbye to Carbohydrates
Losing weight quickly without missing out on steaks, burgers or cheese? The Atkins diet says: YES! Also called “diet revolution”, the method of inventor Dr. Robert Atkins has basically just one rule:...
View ArticleTest: Sports Nutrition Supplements
Besides a well-balanced diet, endurance athletes often count on nutritional supplements, in order to improve their performance. But not every product meets the individual requirements. To get a closer...
View ArticleSugar Basics
Whether among athletes or in the own calorie-conscious kitchen – the topic ‘sugar’ is still hotly disputed. While some people are strongly convinced that sugar is “poison” for the own body, others...
View ArticleSweet Breakfast as Dieting Program
Whether young or old, man or woman – most people have a hard time trying to resist a sweet dessert. But being on a diet, people often think they have to miss out on any sweets. A current study...
View ArticleTasty and Effective – Set Meal to Support Regeneration
Nutrition plays a particularly important role in regeneration. After an exhausting training, carbohydrate reserves are exhausted and should be refilled within two to three hours. In this time frame,...
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